A Structured Approach to Men's Mental Health
My work focuses on providing practical, relatable mental health support for men. Much of modern therapy wasn’t designed with men in mind, and many men struggle to connect with approaches that rely solely on conversation.​
​
I offer a grounded, structured space to work through challenges, build insight, and move forward — including options that integrate movement and real-time experience.
Initial
Assessment
Required first session to review goals, consent, and treatment approach.
Individual Psychotherapy
One-on-one psychotherapy sessions
​
​60 minute sessions.
Areas of Focus
Depression & Anxiety
Mood disorders, chronic stress, and anxiety-related concerns.
Identity & Purpose
Exploration of identity, values, direction, and meaning during periods of transition, uncertainty, or stagnation.
Trauma
Support for individuals impacted by past experiences that continue to affect emotional regulation, relationships, or daily functioning.
Fatherhood & Family Roles
Support for men navigating fatherhood, partnership, family dynamics, and the responsibilities tied to these roles.
Anger & Emotion Regulation
Work focused on understanding anger, improving emotional control, and developing healthier responses to stress and conflict.
Suicidal Ideation
Care for individuals experiencing thoughts of self-harm or hopelessness, with an emphasis on safety, stabilization, and support.
Social Media
(coming soon)
_svg.png){kind=logo}
